petreche Category: Running
about 71 months ago Edit | Download disabled
6:02:48 PM Wed, 30 Apr 14 BRT
5.28km / 38m 20s
5:24:28 PM Wed, 30 Apr 14 BRT

Performance

100m
11.29kph / 31.9s
200m
10.46kph / 1m 8s
500m
9.82kph / 3m 3s
1km
9.62kph / 6m 14s
3km
9.27kph / 19m 24s
5km
8.76kph / 34m 15s
1min 10.46kph / 174.3m
5min 9.65kph / 804.0m
10min 9.56kph / 1.59km
12min 9.47kph / 1.89km
20min 9.22kph / 3.07km
30min 9.05kph / 4.53km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +34bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 11.61kph
10s 12.74kph / 35.4m
10s 11.54kph / 32.0m
10s 11.35kph / 31.5m
10s 11.30kph / 31.4m
10s 11.14kph / 31.0m
500m 9.82kph / 3m 3s
500m 9.68kph / 3m 5s
500m 9.54kph / 3m 8s
500m 9.25kph / 3m 14s
500m 9.09kph / 3m 17s

Splits

1km 7.24kph / 8m 17s
2km 9.57kph / 6m 16s
3km 9.20kph / 6m 31s
4km 8.83kph / 6m 47s
5km 8.68kph / 6m 54s

Max Ascents

Max 500m +22m
Max 500m +12m
Max 500m +10m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -38m
Max 500m -15m
Max 500m -10m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

Share

Stats

Ave Speed 8.26kph
Ave Pace 7m 15s
Moving Time 37m 21s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 12.74kph

Heart Rate

Maximum 178bpm
Average 156bpm
Total beats 5983

Zones

Rest 5m 31s 14%
Warm up 50.0s 2%
Fatburn 6m 39s 17%
Aerobic 4m 30s 11%
Anerobic 20m 40s 53%
Redline 10.0s 0%

Calories

Total 592 Cal

Elevation

Min / Max 691m / 730m
Ascent +229m
Descent -252m
Max Ascent 500m +22m
Max Descent 500m -38m