peterthewomble Category: Running
about 64 months ago Edit | Download disabled
10:22:06 PM Sat, 28 Jun 14 BST
1.89mi / 18m 11s
10:03:55 PM Sat, 28 Jun 14 BST

Performance

.25mi
12.43mph / 1m 12s
.5mi
8.60mph / 3m 29s
1mi
7.50mph / 7m 59s
1min 12.81mph / 343.6m
5min 7.69mph / 0.64mi
10min 7.31mph / 1.22mi
12min 7.13mph / 1.43mi

Max Speeds

Ave 10s 12.66mph
10s 14.88mph / 66.5m
10s 14.13mph / 63.2m
10s 12.54mph / 56.1m
10s 11.06mph / 49.4m
10s 10.68mph / 47.8m
500m 10.39mph / 1m 47s
500m 8.11mph / 2m 17s
500m 5.87mph / 3m 10s
500m 5.04mph / 3m 41s
500m 4.71mph / 3m 57s

Splits

1mi 7.12mph / 8m 25s

Max Ascents

Max 500m +115ft
Max 500m +46ft
Max 500m +43ft
Max 500m +30ft

Max Descents

Max 500m -213ft
Max 500m -30ft
Max 500m -23ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 6.25mph
Ave Pace 9m 36s
Moving Time 17m 40s
Ave Moving Speed 6.40mph
Ave Moving Pace 9m 22s
Max Speed 14.88mph

Calories

Total 238 Cal

Elevation

Min / Max 335ft / 584ft
Ascent +302ft
Descent -397ft
Max Ascent 500m +115ft
Max Descent 500m -213ft