peterthewomble Category: Cycling
about 46 months ago Edit | Download disabled
6:37:34 PM Thu, 21 Apr 16 BST
15.22mi / 1h 6m 27s
5:31:07 PM Thu, 21 Apr 16 BST

Performance

.25mi
25.70mph / 35.0s
.5mi
24.03mph / 1m 14s
1mi
21.75mph / 2m 45s
3mi
17.65mph / 10m 11s
5mi
16.50mph / 18m 10s
10mi
14.47mph / 41m 27s
13mi
14.35mph / 54m 48s
1min 24.20mph / 649.1m
5min 21.29mph / 1.77mi
10min 17.67mph / 2.94mi
12min 17.05mph / 3.41mi
20min 15.88mph / 5.29mi
30min 14.87mph / 7.44mi
1hr 14.10mph / 14.10mi

Max Heart Rate Increase

Max 1min +88bpm
Max 1min +73bpm
Max 1min +66bpm
Max 1min +61bpm
Max 1min +59bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -60bpm
Max 1min -52bpm
Max 1min -48bpm
Max 1min -47bpm

Max Speeds

Ave 10s 27.26mph
10s 28.89mph / 129.1m
10s 28.29mph / 126.5m
10s 26.95mph / 120.5m
10s 26.30mph / 117.6m
10s 25.86mph / 115.6m
500m 24.66mph / 45.4s
500m 23.73mph / 47.1s
500m 22.22mph / 50.3s
500m 22.00mph / 50.8s
500m 21.21mph / 52.7s

Splits

1mi 11.37mph / 5m 16s
2mi 18.47mph / 3m 14s
3mi 12.39mph / 4m 50s
4mi 15.50mph / 3m 52s
5mi 20.90mph / 2m 52s
6mi 14.81mph / 4m 3s
7mi 15.45mph / 3m 52s
8mi 10.57mph / 5m 40s
9mi 11.24mph / 5m 20s
10mi 12.12mph / 4m 57s
11mi 16.83mph / 3m 33s
12mi 15.66mph / 3m 49s
13mi 15.76mph / 3m 48s
14mi 13.50mph / 4m 26s
15mi 10.77mph / 5m 34s

Max Ascents

Max 500m +49ft
Max 500m +46ft
Max 500m +43ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -75ft
Max 500m -39ft
Max 500m -36ft
Max 500m -36ft
Max 500m -33ft

Notes

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Stats

Ave Speed 13.74mph
Ave Pace 4m 21s
Moving Time 1h 1m 50s
Ave Moving Speed 14.74mph
Ave Moving Pace 4m 4s
Max Speed 35.36mph

Heart Rate

Maximum 185bpm
Average 148bpm
Total beats 9891

Zones

Rest 41.0s 1%
Warm up 3m 15s 4%
Fatburn 4m 42s 7%
Aerobic 14m 37s 21%
Anerobic 25m 47s 38%
Redline 17m 25s 26%

Calories

Total 900 Cal

Elevation

Min / Max 210ft / 387ft
Ascent +322ft
Descent -315ft
Max Ascent 500m +49ft
Max Descent 500m -75ft