peterm Category: Running Location: Brdo
about 65 months ago Edit | Download disabled
10:22:39 AM Sat, 12 Jul 14 CEST
10.50km / 42m 48s
9:39:51 AM Sat, 12 Jul 14 CEST

Performance

100m
17.32kph / 20.8s
200m
16.68kph / 43.2s
500m
16.53kph / 1m 48s
1km
16.20kph / 3m 42s
3km
15.63kph / 11m 30s
5km
15.31kph / 19m 35s
10km
15.16kph / 39m 34s
1min 16.61kph / 276.8m
5min 16.12kph / 1.34km
10min 15.70kph / 2.62km
12min 15.58kph / 3.12km
20min 15.30kph / 5.10km
30min 15.22kph / 7.61km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Ave 10s 18.09kph
10s 18.47kph / 51.3m
10s 18.37kph / 51.0m
10s 18.03kph / 50.1m
10s 17.79kph / 49.4m
10s 17.78kph / 49.4m
500m 16.67kph / 1m 47s
500m 16.27kph / 1m 50s
500m 15.97kph / 1m 52s
500m 15.74kph / 1m 54s
500m 15.68kph / 1m 54s

Splits

1km 11.67kph / 5m 8s
2km 14.95kph / 4m 0s
3km 15.12kph / 3m 58s
4km 15.47kph / 3m 52s
5km 14.82kph / 4m 2s
6km 14.22kph / 4m 13s
7km 15.72kph / 3m 48s
8km 15.99kph / 3m 45s
9km 15.12kph / 3m 58s
10km 15.33kph / 3m 54s

Notes

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Stats

Ave Speed 14.72kph
Ave Pace 4m 4s
Moving Time 42m 35s
Ave Moving Speed 14.80kph
Ave Moving Pace 4m 3s
Max Speed 17.82kph

Heart Rate

Maximum 170bpm
Average 151bpm
Total beats 6496

Zones

Rest 5.0s 0%
Warm up 1m 10s 2%
Fatburn 56.0s 2%
Aerobic 3m 40s 8%
Anerobic 34m 11s 79%
Redline 2m 46s 6%

Calories

Total 616 Cal