peterhan Category: Hiking
about 73 months ago Edit | Embed map | Download
7:24:27 AM Wed, 28 Aug 13 PDT
3.25mi / 42m 28s
6:41:59 AM Wed, 28 Aug 13 PDT

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +308ft
Max 500m +157ft
Max 500m +66ft
Max 500m +16ft

Max Descents

Max 500m -187ft
Max 500m -157ft
Max 500m -79ft
Max 500m -72ft
Max 500m -43ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 4.59mph
Ave Pace 13m 5s
Moving Time 42m 18s
Ave Moving Speed 4.60mph
Ave Moving Pace 13m 2s
Max Speed 9.39mph

Heart Rate

Maximum 178bpm
Average 154bpm
Total beats 6573

Zones

Rest 0%
Warm up 0%
Fatburn 5m 30s 12%
Aerobic 11m 1s 25%
Anerobic 19m 26s 45%
Redline 6m 31s 15%

Calories

Total 557 Cal

Elevation

Min / Max 873ft / 1,506ft
Ascent +643ft
Descent -669ft
Max Ascent 500m +308ft
Max Descent 500m -187ft