peterhan Category: Hiking
about 74 months ago Edit | Embed map | Download
8:39:46 AM Fri, 12 Jul 13 PDT
3.13mi / 37m 21s
8:02:25 AM Fri, 12 Jul 13 PDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -58bpm
Max 1min -29bpm
Max 1min -21bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +292ft
Max 500m +233ft
Max 500m +66ft
Max 500m +16ft

Max Descents

Max 500m -180ft
Max 500m -157ft
Max 500m -79ft
Max 500m -69ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 5.02mph
Ave Pace 11m 56s
Moving Time 37m 1s
Ave Moving Speed 5.06mph
Ave Moving Pace 11m 50s
Max Speed 9.11mph

Heart Rate

Maximum 171bpm
Average 149bpm
Total beats 5567

Zones

Rest 40.0s 1%
Warm up 1m 33s 4%
Fatburn 2m 14s 5%
Aerobic 11m 49s 31%
Anerobic 21m 5s 56%
Redline 0%

Calories

Total 464 Cal

Elevation

Min / Max 876ft / 1,512ft
Ascent +630ft
Descent -627ft
Max Ascent 500m +292ft
Max Descent 500m -180ft