petedolejsi Category: Running Event: Fun
about 75 months ago Edit | Embed map | Download
5:33:05 PM Sat, 17 Aug 13 GMT+01:00
5.10km / 41m 27s
4:51:38 PM Sat, 17 Aug 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +35bpm
Max 1min +26bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Notes

Community

Share

Comments

Stats

Ave Speed 7.38kph
Ave Pace 8m 7s
Moving Time 31m 50s
Ave Moving Speed 9.54kph
Ave Moving Pace 6m 17s
Max Speed 24.12kph

Heart Rate

Maximum 168bpm
Average 151bpm
Total beats 6293

Zones

Rest 6.0s 0%
Warm up 2m 40s 6%
Fatburn 14m 43s 35%
Aerobic 23m 44s 57%
Anerobic 14.0s 0%
Redline 0%

Calories

Total 358 Cal

Elevation

Min / Max 163m / 170m
Ascent +8m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -5m