petedolejsi Category: Cycling Event: Training
about 76 months ago Edit | Embed map | Download
7:51:24 PM Tue, 23 Jul 13 GMT+01:00
28.25km / 1h 4m 59s
6:46:25 PM Tue, 23 Jul 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 26.09kph
Ave Pace 2m 18s
Moving Time 1h 4m 53s
Ave Moving Speed 26.13kph
Ave Moving Pace 2m 17s
Max Speed 38.90kph

Heart Rate

Maximum 158bpm
Average 140bpm
Total beats 9158

Zones

Rest 9.0s 0%
Warm up 40.0s 1%
Fatburn 45m 8s 69%
Aerobic 19m 2s 29%
Anerobic 0%
Redline 0%

Calories

Total 464 Cal

Elevation

Min / Max 162m / 173m
Ascent +76m
Descent -76m
Max Ascent 500m +6m
Max Descent 500m -6m