perrun Category: Running
about 75 months ago Edit | Embed map | Download disabled
6:19:40 PM Fri, 29 Mar 13 CET
5.01km / 32m 22s
5:47:18 PM Fri, 29 Mar 13 CET

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -28m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 9.30kph
Ave Pace 6m 27s
Moving Time 29m 35s
Ave Moving Speed 10.13kph
Ave Moving Pace 5m 55s
Max Speed 18.17kph

Heart Rate

Maximum 173bpm
Average 155bpm
Total beats 5044

Zones

Rest 0%
Warm up 2m 18s 7%
Fatburn 49.0s 2%
Aerobic 5m 24s 16%
Anerobic 20m 41s 63%
Redline 3m 10s 9%

Calories

Total 473 Cal

Elevation

Min / Max 216m / 248m
Ascent +23m
Descent -28m
Max Ascent 500m +22m
Max Descent 500m -28m