perrun Category: Running
about 75 months ago Edit | Embed map | Download disabled
5:29:46 PM Wed, 13 Feb 13 CET
8.24km / 54m 13s
4:35:33 PM Wed, 13 Feb 13 CET

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +23m
Max 500m +17m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -34m
Max 500m -19m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 9.12kph
Ave Pace 6m 34s
Moving Time 53m 13s
Ave Moving Speed 9.23kph
Ave Moving Pace 6m 29s
Max Speed 13.68kph

Heart Rate

Maximum 161bpm
Average 149bpm
Total beats 8085

Zones

Rest 34m 21s 63%
Warm up 0%
Fatburn 42.0s 1%
Aerobic 3m 50s 7%
Anerobic 15m 20s 28%
Redline 0%

Calories

Total 749 Cal

Elevation

Min / Max 228m / 276m
Ascent +85m
Descent -68m
Max Ascent 500m +30m
Max Descent 500m -34m