percytear Category: Running Location: sibbarp
about 29 months ago Edit | Download disabled
6:12:31 PM Mon, 10 Apr 17 CEST
6.99km / 56m 56s
5:15:35 PM Mon, 10 Apr 17 CEST

Performance

100m
11.91kph / 30.2s
200m
11.38kph / 1m 3s
500m
10.93kph / 2m 44s
1km
10.35kph / 5m 47s
3km
9.06kph / 19m 51s
5km
8.49kph / 35m 20s
1min 11.38kph / 189.7m
5min 10.36kph / 863.7m
10min 9.98kph / 1.66km
12min 9.78kph / 1.96km
20min 9.06kph / 3.02km
30min 9.02kph / 4.51km

Max Speeds

Ave 10s 12.04kph
10s 13.10kph / 36.4m
10s 12.25kph / 34.0m
10s 11.76kph / 32.7m
10s 11.57kph / 32.1m
10s 11.53kph / 32.0m
500m 10.93kph / 2m 44s
500m 10.04kph / 2m 59s
500m 9.62kph / 3m 7s
500m 9.47kph / 3m 10s
500m 9.44kph / 3m 10s

Splits

1km 9.71kph / 6m 10s
2km 9.30kph / 6m 27s
3km 7.92kph / 7m 34s
4km 9.31kph / 6m 26s
5km 6.81kph / 8m 48s
6km 5.79kph / 10m 21s

Max Ascents

Max 500m +32m
Max 500m +23m
Max 500m +21m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -34m
Max 500m -24m
Max 500m -18m
Max 500m -16m
Max 500m -10m

Notes

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Stats

Ave Speed 7.37kph
Ave Pace 8m 8s
Moving Time 56m 25s
Ave Moving Speed 7.43kph
Ave Moving Pace 8m 4s
Max Speed 13.10kph

Calories

Total 608 Cal

Elevation

Min / Max 1m / 56m
Ascent +420m
Descent -421m
Max Ascent 500m +32m
Max Descent 500m -34m