percytear Category: Running Location: bron Event: med Emil
about 20 months ago Edit | Download disabled
1:06:19 PM Sun, 9 Jul 17 CEST
5.09km / 1h 6m 40s
11:59:39 AM Sun, 9 Jul 17 CEST

Performance

100m
10.05kph / 35.8s
200m
9.81kph / 1m 13s
500m
9.19kph / 3m 15s
1km
8.36kph / 7m 10s
3km
5.32kph / 33m 51s
5km
5.74kph / 52m 14s
1min 9.78kph / 163.0m
5min 9.03kph / 752.1m
10min 8.17kph / 1.36km
12min 8.02kph / 1.60km
20min 6.88kph / 2.29km
30min 5.07kph / 2.54km
1hr 5.05kph / 5.05km

Max Speeds

Ave 10s 11.29kph
10s 12.47kph / 34.6m
10s 11.42kph / 31.7m
10s 10.95kph / 30.4m
10s 10.87kph / 30.2m
10s 10.75kph / 29.9m
500m 9.19kph / 3m 15s
500m 8.91kph / 3m 22s
500m 8.19kph / 3m 39s
500m 8.13kph / 3m 41s
500m 7.88kph / 3m 48s

Splits

1km 7.61kph / 7m 52s
2km 7.82kph / 7m 40s
3km 3.17kph / 18m 56s
4km 7.78kph / 7m 42s
5km 5.77kph / 10m 23s

Max Ascents

Max 500m +21m
Max 500m +13m
Max 500m +9m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -24m
Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -11m

Notes

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Stats

Ave Speed 4.58kph
Ave Pace 13m 5s
Moving Time 39m 49s
Ave Moving Speed 7.04kph
Ave Moving Pace 8m 31s
Max Speed 12.47kph

Calories

Total 339 Cal

Elevation

Min / Max 20m / 56m
Ascent +123m
Descent -130m
Max Ascent 500m +21m
Max Descent 500m -24m