pepsirian Category: Running Location: Seoul Event: casual Tags: warm
about 69 months ago Edit | Embed map | Download
2:55:15 PM Sun, 13 Apr 14 KST
15.76km / 2h 10m 15s
12:45:00 PM Sun, 13 Apr 14 KST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +27m
Max 500m +13m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.26kph
Ave Pace 8m 15s
Moving Time 1h 55m 13s
Ave Moving Speed 8.14kph
Ave Moving Pace 7m 22s
Max Speed 14.63kph

Heart Rate

Maximum 160bpm
Average 134bpm
Total beats 17508

Zones

Rest 28m 22s 21%
Warm up 28m 39s 21%
Fatburn 52m 19s 40%
Aerobic 19m 25s 14%
Anerobic 1m 30s 1%
Redline 0%

Calories

Total 1406 Cal

Elevation

Min / Max 48m / 169m
Ascent +145m
Descent -94m
Max Ascent 500m +40m
Max Descent 500m -22m