pepsirian Category: Running Location: Seoul Event: casual Tags: warm
about 79 months ago Edit | Embed map | Download
5:05:37 PM Tue, 9 Jul 13 KST
3.22km / 17m 10s
4:48:27 PM Tue, 9 Jul 13 KST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +17bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +12m
Max 500m +10m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -16m
Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 11.24kph
Ave Pace 5m 20s
Moving Time 17m 10s
Ave Moving Speed 11.24kph
Ave Moving Pace 5m 20s
Max Speed 16.41kph

Heart Rate

Maximum 158bpm
Average 143bpm
Total beats 2463

Zones

Rest 1m 50s 10%
Warm up 2m 30s 14%
Fatburn 10m 42s 62%
Aerobic 2m 8s 12%
Anerobic 0%
Redline 0%

Calories

Total 205 Cal

Elevation

Min / Max 77m / 99m
Ascent +67m
Descent -72m
Max Ascent 500m +16m
Max Descent 500m -16m