pepsirian Category: Running Location: Seoul, South Korea Event: casual Tags: warm
about 6 months ago Edit | Embed map | Download
6:39:50 PM Sun, 30 Jun 19 KST
1.03km / 9m 33s
6:30:16 PM Sun, 30 Jun 19 KST

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +2bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -4m

Notes

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Stats

Ave Speed 6.48kph
Ave Pace 9m 15s
Moving Time 9m 33s
Ave Moving Speed 6.48kph
Ave Moving Pace 9m 15s
Max Speed 9.64kph

Heart Rate

Maximum 146bpm
Average 133bpm
Total beats 1275

Zones

Rest 0%
Warm up 10.0s 1%
Fatburn 1m 14s 12%
Aerobic 8m 9s 85%
Anerobic 0%
Redline 0%

Calories

Total 104 Cal

Elevation

Min / Max 63m / 74m
Ascent +22m
Descent -16m
Max Ascent 500m +6m
Max Descent 500m -4m