pepsirian Category: Cycling Location: Seoul Event: casual Tags: hot
about 29 months ago Edit | Embed map | Download
1:29:13 PM Tue, 4 Jul 17 KST
6.30km / 32m 42s
12:56:31 PM Tue, 4 Jul 17 KST

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -22m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 11.56kph
Ave Pace 5m 11s
Moving Time 28m 59s
Ave Moving Speed 12.95kph
Ave Moving Pace 4m 38s
Max Speed 27.87kph

Heart Rate

Maximum 120bpm
Average 98bpm
Total beats 3209

Zones

Rest 9m 54s 30%
Warm up 19m 1s 58%
Fatburn 3m 47s 11%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 203 Cal

Elevation

Min / Max 50m / 122m
Ascent +4m
Descent -74m
Max Ascent 500m +3m
Max Descent 500m -22m