pepsirian Category: Cycling Location: Seoul Event: casual Tags: warm
about 64 months ago Edit | Embed map | Download
12:53:48 AM Sat, 7 Jun 14 KST
96.05km / 5h 55m 38s
6:58:10 PM Fri, 6 Jun 14 KST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +25m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -40m
Max 500m -27m
Max 500m -10m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 16.20kph
Ave Pace 3m 42s
Moving Time 5h 9m 39s
Ave Moving Speed 18.57kph
Ave Moving Pace 3m 13s
Max Speed 53.83kph

Heart Rate

Maximum 164bpm
Average 118bpm
Total beats 42311

Zones

Rest 3h 36m 32s 60%
Warm up 1h 19m 21s 22%
Fatburn 47m 28s 13%
Aerobic 12m 9s 3%
Anerobic 8.0s 0%
Redline 0%

Calories

Total 3068 Cal

Elevation

Min / Max 51m / 192m
Ascent +227m
Descent -239m
Max Ascent 500m +42m
Max Descent 500m -40m