pepsirian Category: Cycling Location: Seoul, South Korea Event: casual Tags: warm
about 6 months ago Edit | Embed map | Download
9:02:57 PM Wed, 3 Jul 19 KST
9.49km / 1h 25m 6s
7:37:51 PM Wed, 3 Jul 19 KST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -31bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -23m
Max 500m -11m
Max 500m -10m
Max 500m -8m
Max 500m -7m

Notes

Community

Share

Comments

Stats

Ave Speed 6.69kph
Ave Pace 8m 57s
Moving Time 57m 5s
Ave Moving Speed 9.72kph
Ave Moving Pace 6m 10s
Max Speed 32.46kph

Heart Rate

Maximum 123bpm
Average 91bpm
Total beats 7788

Zones

Rest 41m 49s 49%
Warm up 41m 21s 48%
Fatburn 1m 56s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 448 Cal

Elevation

Min / Max 63m / 132m
Ascent +102m
Descent -101m
Max Ascent 500m +23m
Max Descent 500m -23m