pepelisbon Category: Running
about 52 months ago Edit | Download disabled
7:42:12 PM Wed, 6 Jan 16 GMT
3.88km / 25m 50s
7:16:22 PM Wed, 6 Jan 16 GMT

Performance

100m
9.89kph / 36.4s
200m
9.66kph / 1m 14s
500m
9.45kph / 3m 10s
1km
9.27kph / 6m 28s
3km
9.08kph / 19m 49s
1min 9.72kph / 162.0m
5min 9.33kph / 777.6m
10min 9.17kph / 1.53km
12min 9.18kph / 1.84km
20min 9.08kph / 3.03km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.20kph
10s 10.59kph / 29.4m
10s 10.36kph / 28.8m
10s 10.23kph / 28.4m
10s 9.90kph / 27.5m
10s 9.90kph / 27.5m
500m 9.45kph / 3m 10s
500m 9.29kph / 3m 13s
500m 9.26kph / 3m 14s
500m 8.94kph / 3m 21s
500m 8.90kph / 3m 22s

Splits

1km 8.76kph / 6m 50s
2km 8.94kph / 6m 42s
3km 9.14kph / 6m 33s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -2m

Notes

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Stats

Ave Speed 9.00kph
Ave Pace 6m 39s
Moving Time 25m 50s
Ave Moving Speed 9.00kph
Ave Moving Pace 6m 39s
Max Speed 12.60kph

Heart Rate

Maximum 161bpm
Average 149bpm
Total beats 3867

Zones

Rest 0%
Warm up 12.0s 0%
Fatburn 37.0s 2%
Aerobic 32.0s 2%
Anerobic 8m 53s 34%
Redline 15m 36s 60%

Calories

Total 382 Cal

Elevation

Min / Max 4m / 17m
Ascent +32m
Descent -28m
Max Ascent 500m +8m
Max Descent 500m -8m