peowpeowpeowlasers Category: Hiking
about 59 months ago Edit | Download disabled
5:46:24 PM Tue, 17 Jun 14 GMT
10.38mi / 5h 6m 59s
12:39:25 PM Tue, 17 Jun 14 GMT

Performance

.25mi
3.76mph / 3m 59s
.5mi
3.49mph / 8m 36s
1mi
3.37mph / 17m 46s
3mi
2.78mph / 1h 4m 37s
5mi
2.21mph / 2h 15m 35s
10mi
2.01mph / 4h 58m 21s
1min 6.95mph / 186.4m
5min 3.60mph / 482.4m
10min 3.42mph / 917.4m
12min 3.42mph / 0.68mi
20min 3.35mph / 1.12mi
30min 3.32mph / 1.66mi
1hr 2.78mph / 2.78mi
2hr 2.49mph / 4.98mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +46bpm
Max 1min +38bpm
Max 1min +37bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -42bpm
Max 1min -42bpm
Max 1min -37bpm
Max 1min -34bpm

Max Speeds

Ave 10s 7.88mph
10s 8.10mph / 36.2m
10s 8.03mph / 35.9m
10s 7.77mph / 34.7m
10s 7.76mph / 34.7m
10s 7.75mph / 34.6m
500m 3.58mph / 5m 12s
500m 3.47mph / 5m 21s
500m 3.45mph / 5m 24s
500m 3.40mph / 5m 28s
500m 3.37mph / 5m 31s

Splits

1mi 3.24mph / 18m 31s
2mi 3.21mph / 18m 42s
3mi 1.26mph / 47m 27s
4mi 1.26mph / 47m 32s
5mi 2.31mph / 25m 56s
6mi 1.20mph / 50m 1s
7mi 2.66mph / 22m 35s
8mi 2.67mph / 22m 28s
9mi 2.80mph / 21m 24s
10mi 2.48mph / 24m 13s

Max Ascents

Max 500m +883ft
Max 500m +351ft
Max 500m +144ft
Max 500m +131ft
Max 500m +95ft

Max Descents

Max 500m -1,680ft
Max 500m -860ft
Max 500m -262ft
Max 500m -210ft
Max 500m -180ft

Notes

Community

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Stats

Ave Speed 2.03mph
Ave Pace 29m 34s
Moving Time 1h 58m 37s
Ave Moving Speed 5.24mph
Ave Moving Pace 11m 26s
Max Speed 9.48mph

Heart Rate

Maximum 168bpm
Average 114bpm
Total beats 35012

Zones

Rest 3m 37s 1%
Warm up 1h 56m 36s 37%
Fatburn 2h 11m 2s 42%
Aerobic 46m 12s 15%
Anerobic 8m 52s 2%
Redline 40.0s 0%

Calories

Total 2877 Cal

Elevation

Min / Max 0ft / 1,749ft
Ascent +4,685ft
Descent -4,685ft
Max Ascent 500m +883ft
Max Descent 500m -1,680ft