peowpeowpeowlasers Category: Cycling
about 69 months ago Edit | Download disabled
2:18:08 PM Tue, 7 Jan 14 GMT
46.49mi / 3h 31m 2s
10:47:06 AM Tue, 7 Jan 14 GMT

Performance

.25mi
33.64mph / 26.7s
.5mi
26.43mph / 1m 8s
1mi
23.55mph / 2m 32s
3mi
20.05mph / 8m 58s
5mi
19.63mph / 15m 17s
10mi
18.43mph / 32m 32s
13mi
17.71mph / 44m 25s
20mi
16.84mph / 1h 11m 15s
26mi
13.42mph / 1h 57m 14s
30mi
13.07mph / 2h 17m 44s
1min 27.44mph / 736.0m
5min 22.36mph / 1.86mi
10min 19.65mph / 3.28mi
12min 19.51mph / 3.90mi
20min 19.40mph / 6.47mi
30min 18.98mph / 9.49mi
1hr 17.22mph / 17.22mi
2hr 13.41mph / 26.82mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +49bpm
Max 1min +45bpm
Max 1min +44bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -40bpm
Max 1min -40bpm
Max 1min -40bpm
Max 1min -39bpm

Max Speeds

Ave 10s 32.36mph
10s 35.73mph / 159.7m
10s 33.72mph / 150.8m
10s 31.25mph / 139.7m
10s 31.21mph / 139.5m
10s 29.86mph / 133.5m
500m 31.86mph / 35.1s
500m 28.40mph / 39.4s
500m 24.65mph / 45.4s
500m 23.51mph / 47.6s
500m 23.47mph / 47.7s

Splits

1mi 9.92mph / 6m 2s
2mi 18.35mph / 3m 16s
3mi 15.82mph / 3m 47s
4mi 15.33mph / 3m 54s
5mi 15.09mph / 3m 58s
6mi 14.93mph / 4m 1s
7mi 8.67mph / 6m 55s
8mi 11.81mph / 5m 4s
9mi 12.05mph / 4m 58s
10mi 15.35mph / 3m 54s
11mi 15.07mph / 3m 58s
12mi 13.08mph / 4m 35s
13mi 14.03mph / 4m 16s
14mi 15.72mph / 3m 48s
15mi 14.45mph / 4m 9s
16mi 15.34mph / 3m 54s
17mi 13.01mph / 4m 36s
18mi 9.63mph / 6m 13s
19mi 10.30mph / 5m 49s
20mi 13.05mph / 4m 35s
21mi 13.25mph / 4m 31s
22mi 12.84mph / 4m 40s
23mi 13.63mph / 4m 24s
24mi 2.62mph / 22m 54s
25mi 16.48mph / 3m 38s
26mi 12.12mph / 4m 56s
27mi 14.43mph / 4m 9s
28mi 19.29mph / 3m 6s
29mi 19.95mph / 3m 0s
30mi 17.83mph / 3m 21s
31mi 19.52mph / 3m 4s
32mi 19.83mph / 3m 1s
33mi 20.36mph / 2m 56s
34mi 13.37mph / 4m 29s
35mi 20.74mph / 2m 53s
36mi 23.53mph / 2m 32s
37mi 12.75mph / 4m 42s
38mi 14.81mph / 4m 3s
39mi 17.65mph / 3m 23s
40mi 16.88mph / 3m 33s
41mi 14.36mph / 4m 10s
42mi 15.58mph / 3m 50s
43mi 15.11mph / 3m 58s
44mi 18.05mph / 3m 19s
45mi 14.28mph / 4m 12s
46mi 15.69mph / 3m 49s

Max Ascents

Max 500m +135ft
Max 500m +95ft
Max 500m +79ft
Max 500m +75ft
Max 500m +72ft

Max Descents

Max 500m -125ft
Max 500m -89ft
Max 500m -89ft
Max 500m -85ft
Max 500m -79ft

Weather

Notes

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Stats

Ave Speed 13.22mph
Ave Pace 4m 32s
Moving Time 3h 2m 5s
Ave Moving Speed 15.29mph
Ave Moving Pace 3m 55s
Max Speed 38.79mph

Heart Rate

Maximum 181bpm
Average 146bpm
Total beats 30830

Zones

Rest 16m 47s 7%
Warm up 3m 24s 1%
Fatburn 13m 30s 6%
Aerobic 1h 1m 3s 28%
Anerobic 1h 24m 26s 40%
Redline 31m 52s 15%

Calories

Total 3021 Cal

Elevation

Min / Max 131ft / 476ft
Ascent +4,298ft
Descent -4,209ft
Max Ascent 500m +135ft
Max Descent 500m -125ft