peowpeowpeowlasers Category: Cycling
about 69 months ago Edit | Download disabled
3:44:20 PM Wed, 1 Jan 14 GMT
23.82mi / 1h 40m 6s
2:04:14 PM Wed, 1 Jan 14 GMT

Performance

.25mi
25.85mph / 34.8s
.5mi
23.87mph / 1m 15s
1mi
21.47mph / 2m 47s
3mi
19.96mph / 9m 1s
5mi
19.36mph / 15m 29s
10mi
17.39mph / 34m 30s
13mi
17.16mph / 45m 49s
20mi
14.67mph / 1h 21m 48s
1min 24.15mph / 647.7m
5min 20.69mph / 1.72mi
10min 19.87mph / 3.31mi
12min 19.64mph / 3.93mi
20min 18.70mph / 6.23mi
30min 17.77mph / 8.89mi
1hr 15.82mph / 15.82mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +49bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Ave 10s 27.09mph
10s 28.40mph / 127.0m
10s 27.82mph / 124.4m
10s 26.47mph / 118.3m
10s 26.42mph / 118.1m
10s 26.34mph / 117.8m
500m 24.58mph / 45.5s
500m 24.55mph / 45.6s
500m 23.72mph / 47.2s
500m 23.59mph / 47.4s
500m 23.38mph / 47.8s

Splits

1mi 8.88mph / 6m 45s
2mi 18.44mph / 3m 15s
3mi 15.82mph / 3m 47s
4mi 13.21mph / 4m 32s
5mi 13.32mph / 4m 30s
6mi 13.84mph / 4m 20s
7mi 13.36mph / 4m 29s
8mi 7.74mph / 7m 44s
9mi 12.24mph / 4m 54s
10mi 14.05mph / 4m 16s
11mi 10.16mph / 5m 54s
12mi 14.43mph / 4m 9s
13mi 17.36mph / 3m 27s
14mi 19.56mph / 3m 3s
15mi 13.92mph / 4m 18s
16mi 19.84mph / 3m 1s
17mi 16.94mph / 3m 32s
18mi 12.75mph / 4m 42s
19mi 18.38mph / 3m 15s
20mi 17.71mph / 3m 23s
21mi 18.43mph / 3m 15s
22mi 18.81mph / 3m 11s
23mi 19.78mph / 3m 1s

Max Ascents

Max 500m +108ft
Max 500m +62ft
Max 500m +52ft
Max 500m +49ft
Max 500m +49ft

Max Descents

Max 500m -141ft
Max 500m -75ft
Max 500m -49ft
Max 500m -46ft
Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 14.28mph
Ave Pace 4m 12s
Moving Time 1h 32m 45s
Ave Moving Speed 15.38mph
Ave Moving Pace 3m 54s
Max Speed 37.96mph

Heart Rate

Maximum 172bpm
Average 142bpm
Total beats 14239

Zones

Rest 29.0s 0%
Warm up 2m 46s 2%
Fatburn 9m 21s 9%
Aerobic 42m 7s 42%
Anerobic 37m 16s 37%
Redline 8m 7s 8%

Calories

Total 1383 Cal

Elevation

Min / Max 190ft / 377ft
Ascent +1,676ft
Descent -1,795ft
Max Ascent 500m +108ft
Max Descent 500m -141ft