pentragon79 Category: Running
about 35 months ago Edit | Download disabled
9:31:07 AM Sun, 27 Nov 16 CET
5.01km / 28m 45s
9:02:22 AM Sun, 27 Nov 16 CET

Performance

100m
15.97kph / 22.5s
200m
14.46kph / 49.8s
500m
12.50kph / 2m 24s
1km
11.81kph / 5m 4s
3km
11.01kph / 16m 21s
5km
10.45kph / 28m 42s
1min 13.42kph / 223.6m
5min 11.81kph / 984.0m
10min 11.10kph / 1.85km
12min 11.08kph / 2.22km
20min 10.57kph / 3.52km

Max Speeds

Ave 10s 15.33kph
10s 16.04kph / 44.6m
10s 15.95kph / 44.3m
10s 15.92kph / 44.2m
10s 15.31kph / 42.5m
10s 13.43kph / 37.3m
500m 12.50kph / 2m 24s
500m 11.48kph / 2m 36s
500m 11.26kph / 2m 39s
500m 11.10kph / 2m 42s
500m 11.04kph / 2m 43s

Splits

1km 9.90kph / 6m 3s
2km 9.53kph / 6m 17s
3km 10.85kph / 5m 31s
4km 10.37kph / 5m 47s
5km 11.93kph / 5m 1s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +10m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -19m
Max 500m -16m
Max 500m -8m
Max 500m -4m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 10.46kph
Ave Pace 5m 44s
Moving Time 28m 35s
Ave Moving Speed 10.51kph
Ave Moving Pace 5m 42s
Max Speed 16.04kph

Calories

Total 352 Cal

Elevation

Min / Max 393m / 418m
Ascent +59m
Descent -50m
Max Ascent 500m +23m
Max Descent 500m -19m