pentragon79 Category: Running
about 39 months ago Edit | Download disabled
10:13:15 AM Sun, 17 Jul 16 CEST
8.02km / 54m 57s
9:18:18 AM Sun, 17 Jul 16 CEST

Performance

100m
13.73kph / 26.2s
200m
13.11kph / 54.9s
500m
11.29kph / 2m 39s
1km
10.86kph / 5m 31s
3km
9.62kph / 18m 43s
5km
9.27kph / 32m 21s
1min 13.11kph / 218.5m
5min 10.80kph / 900.0m
10min 9.77kph / 1.63km
12min 9.75kph / 1.95km
20min 9.60kph / 3.20km
30min 9.35kph / 4.68km

Max Speeds

Ave 10s 14.61kph
10s 16.61kph / 46.2m
10s 14.66kph / 40.7m
10s 14.58kph / 40.5m
10s 13.68kph / 38.0m
10s 13.50kph / 37.5m
500m 11.29kph / 2m 39s
500m 11.19kph / 2m 40s
500m 10.64kph / 2m 49s
500m 10.14kph / 2m 57s
500m 10.08kph / 2m 58s

Splits

1km 9.36kph / 6m 24s
2km 6.95kph / 8m 37s
3km 8.10kph / 7m 24s
4km 8.79kph / 6m 49s
5km 8.80kph / 6m 48s
6km 9.61kph / 6m 14s
7km 9.10kph / 6m 35s
8km 10.17kph / 5m 54s

Max Ascents

Max 500m +62m
Max 500m +45m
Max 500m +19m
Max 500m +18m
Max 500m +12m

Max Descents

Max 500m -40m
Max 500m -36m
Max 500m -32m
Max 500m -23m
Max 500m -21m

Notes

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Stats

Ave Speed 8.76kph
Ave Pace 6m 51s
Moving Time 53m 58s
Ave Moving Speed 8.91kph
Ave Moving Pace 6m 44s
Max Speed 16.61kph

Calories

Total 605 Cal

Elevation

Min / Max 412m / 558m
Ascent +180m
Descent -194m
Max Ascent 500m +62m
Max Descent 500m -40m