pentragon79 Category: Running
about 46 months ago Edit | Download disabled
11:46:34 AM Fri, 1 Jan 16 CET
10.47km / 1h 9m 26s
10:37:08 AM Fri, 1 Jan 16 CET

Performance

100m
15.71kph / 22.9s
200m
15.04kph / 47.9s
500m
13.65kph / 2m 11s
1km
12.57kph / 4m 46s
3km
11.12kph / 16m 10s
5km
10.32kph / 29m 3s
10km
9.06kph / 1h 6m 11s
1min 14.68kph / 244.7m
5min 12.67kph / 1.06km
10min 12.14kph / 2.02km
12min 11.53kph / 2.31km
20min 10.31kph / 3.44km
30min 10.25kph / 5.13km
1hr 9.04kph / 9.04km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +41bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -38bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -24bpm

Max Speeds

Ave 10s 16.07kph
10s 16.55kph / 46.0m
10s 16.17kph / 44.9m
10s 15.99kph / 44.4m
10s 15.86kph / 44.1m
10s 15.78kph / 43.8m
500m 13.65kph / 2m 11s
500m 13.37kph / 2m 14s
500m 12.96kph / 2m 18s
500m 12.38kph / 2m 25s
500m 10.59kph / 2m 49s

Splits

1km 9.37kph / 6m 24s
2km 8.29kph / 7m 14s
3km 8.03kph / 7m 28s
4km 6.10kph / 9m 49s
5km 9.56kph / 6m 16s
6km 9.24kph / 6m 29s
7km 11.42kph / 5m 15s
8km 8.16kph / 7m 20s
9km 10.48kph / 5m 43s
10km 11.95kph / 5m 1s

Max Ascents

Max 500m +68m
Max 500m +49m
Max 500m +37m
Max 500m +33m
Max 500m +27m

Max Descents

Max 500m -67m
Max 500m -40m
Max 500m -38m
Max 500m -35m
Max 500m -14m

Weather

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Stats

Ave Speed 9.05kph
Ave Pace 6m 37s
Moving Time 1h 5m 54s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 16.55kph

Heart Rate

Maximum 184bpm
Average 148bpm
Total beats 10295

Zones

Rest 1m 11s 1%
Warm up 1m 40s 2%
Fatburn 9m 10s 13%
Aerobic 24m 33s 35%
Anerobic 24m 56s 35%
Redline 7m 56s 11%

Calories

Total 854 Cal

Elevation

Min / Max 399m / 579m
Ascent +499m
Descent -499m
Max Ascent 500m +68m
Max Descent 500m -67m