pekibox Category: Hiking
about 66 months ago Edit | Download disabled
4:16:04 PM Sun, 23 Feb 14 CET
6.44mi / 1h 1m 19s
3:14:45 PM Sun, 23 Feb 14 CET

Performance

.25mi
7.59mph / 1m 58s
.5mi
7.04mph / 4m 15s
1mi
6.64mph / 9m 1s
3mi
6.40mph / 28m 8s
5mi
6.35mph / 47m 16s
1min 7.98mph / 214.0m
5min 6.98mph / 936.6m
10min 6.65mph / 1.11mi
12min 6.57mph / 1.31mi
20min 6.47mph / 2.16mi
30min 6.33mph / 3.17mi
1hr 6.31mph / 6.31mi

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm
Max 1min +69bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm

Max Speeds

Ave 10s 9.02mph
10s 9.14mph / 40.9m
10s 9.14mph / 40.9m
10s 9.14mph / 40.8m
10s 8.87mph / 39.6m
10s 8.80mph / 39.3m
500m 7.50mph / 2m 29s
500m 7.49mph / 2m 29s
500m 7.44mph / 2m 30s
500m 7.44mph / 2m 30s
500m 6.53mph / 2m 51s

Splits

1mi 6.29mph / 9m 32s
2mi 6.62mph / 9m 3s
3mi 6.00mph / 9m 59s
4mi 6.36mph / 9m 25s
5mi 6.35mph / 9m 26s
6mi 6.27mph / 9m 34s

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft

Notes

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Stats

Ave Speed 6.30mph
Ave Pace 9m 31s
Moving Time 1h 1m 19s
Ave Moving Speed 6.30mph
Ave Moving Pace 9m 31s
Max Speed 9.78mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 9344

Zones

Rest 0%
Warm up 2m 41s 4%
Fatburn 13m 42s 22%
Aerobic 8m 25s 13%
Anerobic 20m 22s 33%
Redline 16m 9s 26%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 2100

Calories

Total 788 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +197ft
Descent -197ft
Max Ascent 500m +26ft
Max Descent 500m -20ft