pean0928 Category: Running
about 31 months ago Edit | Embed map | Download
3:57:55 PM Sun, 26 Feb 17 CET
5.07km / 27m 54s
3:30:01 PM Sun, 26 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +40bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -52bpm
Max 1min -48bpm
Max 1min -44bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +44m
Max 500m +29m
Max 500m +22m
Max 500m +11m
Max 500m +5m

Max Descents

Max 500m -78m
Max 500m -59m
Max 500m -30m
Max 500m -15m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.90kph
Ave Pace 5m 30s
Moving Time 27m 54s
Ave Moving Speed 10.90kph
Ave Moving Pace 5m 30s
Max Speed 20.82kph

Heart Rate

Maximum 174bpm
Average 151bpm
Total beats 4234

Zones

Rest 59.0s 3%
Warm up 1m 55s 6%
Fatburn 4m 42s 16%
Aerobic 4m 44s 16%
Anerobic 15m 28s 55%
Redline 6.0s 0%

Calories

Total 373 Cal

Elevation

Min / Max 74m / 188m
Ascent +193m
Descent -268m
Max Ascent 500m +44m
Max Descent 500m -78m