|
8.89mi
/
2h 12m 4s
6:18:35 AM
Fri, 5 Aug 16
BST
|
|
|
Performance
| .25mi |
|
|
| .5mi |
|
|
| 1mi |
|
|
| 3mi |
|
|
| 5mi |
|
|
| 1min |
|
6.05mph / 162.4m
|
| 5min |
|
4.74mph / 635.7m
|
| 10min |
|
4.51mph / 0.75mi
|
| 12min |
|
4.42mph / 0.88mi
|
| 20min |
|
4.42mph / 1.47mi
|
| 30min |
|
4.33mph / 2.17mi
|
| 1hr |
|
4.25mph / 4.25mi
|
| 2hr |
|
4.15mph / 8.29mi
|
Max Speeds
| Ave 10s | 8.25mph | |
| 10s |
|
8.88mph / 39.7m |
| 10s |
|
8.57mph / 38.3m |
| 10s |
|
8.27mph / 36.9m |
| 10s |
|
7.94mph / 35.5m |
| 10s |
|
7.58mph / 33.9m |
| 500m |
|
4.95mph / 3m 45s |
| 500m |
|
4.65mph / 4m 0s |
| 500m |
|
4.55mph / 4m 5s |
| 500m |
|
4.52mph / 4m 7s |
| 500m |
|
4.50mph / 4m 8s |
Splits
| 1mi |
|
3.70mph / 16m 11s |
| 2mi |
|
4.28mph / 14m 1s |
| 3mi |
|
4.25mph / 14m 6s |
| 4mi |
|
4.12mph / 14m 33s |
| 5mi |
|
4.11mph / 14m 35s |
| 6mi |
|
4.14mph / 14m 28s |
| 7mi |
|
3.98mph / 15m 4s |
| 8mi |
|
3.98mph / 15m 3s |
