pczhang Category: Running
about 60 months ago Edit | Embed map | Download
6:48:40 PM Tue, 26 Aug 14 EDT
8.08km / 50m 20s
5:58:20 PM Tue, 26 Aug 14 EDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +39bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +12m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -16m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.63kph
Ave Pace 6m 13s
Moving Time 50m 20s
Ave Moving Speed 9.63kph
Ave Moving Pace 6m 13s
Max Speed 16.96kph

Heart Rate

Maximum 174bpm
Average 154bpm
Total beats 7789

Zones

Rest 10.0s 0%
Warm up 45.0s 1%
Fatburn 3m 25s 6%
Aerobic 10m 36s 21%
Anerobic 15m 29s 30%
Redline 19m 55s 39%

Calories

Total 699 Cal

Elevation

Min / Max 222m / 243m
Ascent +77m
Descent -75m
Max Ascent 500m +15m
Max Descent 500m -16m