pczhang Category: Running
about 61 months ago Edit | Embed map | Download
6:38:07 PM Thu, 21 Aug 14 EDT
11.69km / 1h 9m 28s
5:28:39 PM Thu, 21 Aug 14 EDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +28bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -13m
Max 500m -13m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.10kph
Ave Pace 5m 56s
Moving Time 1h 9m 7s
Ave Moving Speed 10.14kph
Ave Moving Pace 5m 54s
Max Speed 16.45kph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 11115

Zones

Rest 37.0s 0%
Warm up 20.0s 0%
Fatburn 5m 10s 7%
Aerobic 6m 39s 9%
Anerobic 14m 5s 20%
Redline 42m 37s 61%

Calories

Total 1022 Cal

Elevation

Min / Max 215m / 231m
Ascent +135m
Descent -136m
Max Ascent 500m +13m
Max Descent 500m -14m