pcw91 Category: Running
about 8 months ago Edit | Download disabled
8:06:23 AM Sun, 29 Jul 18 GMT+01:00
16.22km / 1h 45m 51s
6:20:32 AM Sun, 29 Jul 18 GMT+01:00

Performance

100m
63.35kph / 5.7s
200m
63.35kph / 11.4s
500m
63.35kph / 28.4s
1km
63.35kph / 56.8s
3km
63.35kph / 2m 50s
5km
23.78kph / 12m 36s
10km
12.18kph / 49m 16s
1min 63.35kph / 1.06km
5min 41.42kph / 3.45km
10min 26.97kph / 4.50km
12min 24.36kph / 4.87km
20min 19.07kph / 6.36km
30min 15.39kph / 7.70km
1hr 11.47kph / 11.47km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +46bpm
Max 1min +37bpm
Max 1min +30bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -37bpm
Max 1min -33bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Ave 10s 28.35kph
10s 63.35kph / 176.0m
10s 19.82kph / 55.1m
10s 19.81kph / 55.0m
10s 19.54kph / 54.3m
10s 19.23kph / 53.4m
500m 63.35kph / 28.4s
500m 17.15kph / 1m 44s
500m 13.67kph / 2m 11s
500m 13.33kph / 2m 14s
500m 12.39kph / 2m 25s

Splits

1km 5.98kph / 10m 2s
2km 6.63kph / 9m 3s
3km 7.31kph / 8m 12s
4km 5.74kph / 10m 27s
5km 6.12kph / 9m 48s
6km 8.20kph / 7m 19s
7km 6.46kph / 9m 17s
8km 8.00kph / 7m 30s
9km 12.64kph / 4m 44s
10km 13.00kph / 4m 36s
11km 39.34kph / 1m 31s
12km 9.68kph / 6m 11s
13km 8.74kph / 6m 51s
14km 9.50kph / 6m 18s
15km 8.15kph / 7m 21s
16km 8.17kph / 7m 20s

Max Ascents

Max 500m +39m
Max 500m +34m
Max 500m +28m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -38m
Max 500m -33m
Max 500m -28m
Max 500m -23m
Max 500m -21m

Notes

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Stats

Ave Speed 9.19kph
Ave Pace 6m 31s
Moving Time 1h 38m 31s
Ave Moving Speed 9.84kph
Ave Moving Pace 6m 5s
Max Speed 63.35kph

Heart Rate

Maximum 153bpm
Average 127bpm
Total beats 13515

Zones

Rest 1m 38s 1%
Warm up 9m 55s 9%
Fatburn 1h 0m 8s 56%
Aerobic 34m 8s 32%
Anerobic 2.0s 0%
Redline 0%

Calories

Total 1001 Cal

Elevation

Min / Max 107m / 209m
Ascent +257m
Descent -257m
Max Ascent 500m +39m
Max Descent 500m -38m