pconyngham Category: Cycling
about 67 months ago Edit | Download disabled
7:42:36 PM Sun, 11 May 14 CEST
30.00km / 1h 31m 47s
6:10:49 PM Sun, 11 May 14 CEST

Performance

100m
53.58kph / 6.7s
200m
53.20kph / 13.5s
500m
51.83kph / 34.7s
1km
46.97kph / 1m 16s
3km
36.56kph / 4m 55s
5km
29.78kph / 10m 4s
10km
24.69kph / 24m 18s
20km
22.40kph / 53m 34s
21km
22.08kph / 57m 19s
30km
19.94kph / 1h 30m 17s
1min 48.33kph / 805.4m
5min 36.42kph / 3.04km
10min 29.83kph / 4.97km
12min 28.31kph / 5.66km
20min 25.43kph / 8.48km
30min 23.88kph / 11.94km
1hr 21.82kph / 21.82km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +46bpm
Max 1min +43bpm
Max 1min +42bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -26bpm

Max Speeds

Ave 10s 50.40kph
10s 53.34kph / 148.2m
10s 52.36kph / 145.4m
10s 49.97kph / 138.8m
10s 48.72kph / 135.3m
10s 47.62kph / 132.3m
500m 51.83kph / 34.7s
500m 46.25kph / 38.9s
500m 43.28kph / 41.6s
500m 42.85kph / 42.0s
500m 42.62kph / 42.2s

Splits

1km 13.65kph / 4m 23s
2km 14.46kph / 4m 9s
3km 39.47kph / 1m 31s
4km 38.62kph / 1m 33s
5km 32.07kph / 1m 52s
6km 10.40kph / 5m 46s
7km 39.56kph / 1m 31s
8km 12.50kph / 4m 48s
9km 17.19kph / 3m 29s
10km 26.86kph / 2m 14s
11km 26.73kph / 2m 14s
12km 41.54kph / 1m 26s
13km 39.12kph / 1m 32s
14km 21.97kph / 2m 43s
15km 18.53kph / 3m 14s
16km 22.45kph / 2m 40s
17km 22.77kph / 2m 38s
18km 22.17kph / 2m 42s
19km 20.58kph / 2m 54s
20km 20.60kph / 2m 54s
21km 20.02kph / 2m 59s
22km 17.90kph / 3m 21s
23km 16.68kph / 3m 35s
24km 19.07kph / 3m 8s
25km 18.50kph / 3m 14s
26km 17.80kph / 3m 22s
27km 23.10kph / 2m 35s
28km 14.89kph / 4m 1s
29km 22.77kph / 2m 38s
30km 12.02kph / 4m 59s

Max Ascents

Max 500m +31m
Max 500m +29m
Max 500m +27m
Max 500m +25m
Max 500m +18m

Max Descents

Max 500m -35m
Max 500m -30m
Max 500m -26m
Max 500m -24m
Max 500m -23m

Weather

Notes

Community

Share

Stats

Ave Speed 19.61kph
Ave Pace 3m 3s
Moving Time 1h 29m 0s
Ave Moving Speed 20.22kph
Ave Moving Pace 2m 58s
Max Speed 81.76kph

Heart Rate

Maximum 208bpm
Average 162bpm
Total beats 14917

Zones

Rest 22.0s 0%
Warm up 1m 31s 1%
Fatburn 1m 46s 1%
Aerobic 5m 13s 5%
Anerobic 32m 19s 35%
Redline 50m 36s 55%

Calories

Total 1391 Cal

Elevation

Min / Max 651m / 813m
Ascent +349m
Descent -352m
Max Ascent 500m +31m
Max Descent 500m -35m