pcoakley01 Category: Running
about 77 months ago Edit | Embed map | Download
5:49:35 PM Sat, 27 Apr 13 CDT
5.67mi / 1h 5m 22s
4:44:13 PM Sat, 27 Apr 13 CDT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +52bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +95ft
Max 500m +62ft
Max 500m +62ft
Max 500m +59ft
Max 500m +52ft

Max Descents

Max 500m -105ft
Max 500m -79ft
Max 500m -79ft
Max 500m -72ft
Max 500m -69ft

Weather

Notes

Community

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Stats

Ave Speed 5.21mph
Ave Pace 11m 31s
Moving Time 54m 39s
Ave Moving Speed 6.18mph
Ave Moving Pace 9m 42s
Max Speed 14.05mph

Heart Rate

Maximum 193bpm
Average 144bpm
Total beats 9461

Zones

Rest 17m 52s 27%
Warm up 14m 31s 22%
Fatburn 8m 7s 12%
Aerobic 5m 53s 9%
Anerobic 5m 10s 7%
Redline 13m 49s 21%

Calories

Total 814 Cal

Elevation

Min / Max 699ft / 886ft
Ascent +1,214ft
Descent -1,207ft
Max Ascent 500m +95ft
Max Descent 500m -105ft