pciwan Category: General
about 64 months ago Edit | Embed map | Download
5:06:07 AM Fri, 28 Nov 14 CET
30.49km / 2h 51m 48s
2:14:19 AM Fri, 28 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +45bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +17m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -21m
Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 10.65kph
Ave Pace 5m 38s
Moving Time 1h 1m 15s
Ave Moving Speed 29.57kph
Ave Moving Pace 2m 1s
Max Speed 93.56kph

Heart Rate

Maximum 146bpm
Average 87bpm
Total beats 14953

Zones

Rest 1h 13m 46s 42%
Warm up 1h 4m 18s 37%
Fatburn 20m 46s 12%
Aerobic 12m 42s 7%
Anerobic 16.0s 0%
Redline 0%

Calories

Total 975 Cal

Elevation

Min / Max 94m / 145m
Ascent +360m
Descent -359m
Max Ascent 500m +20m
Max Descent 500m -21m