pbb1983 Category: Running
about 66 months ago Edit | Download disabled
9:28:02 AM Wed, 18 Jun 14 EEST
7.14km / 42m 7s
8:45:55 AM Wed, 18 Jun 14 EEST

Performance

100m
13.82kph / 26.0s
200m
13.18kph / 54.6s
500m
12.88kph / 2m 19s
1km
12.59kph / 4m 46s
3km
11.54kph / 15m 35s
5km
10.76kph / 27m 53s
1min 13.17kph / 219.4m
5min 12.57kph / 1.05km
10min 12.21kph / 2.04km
12min 12.17kph / 2.43km
20min 10.85kph / 3.62km
30min 10.67kph / 5.34km

Max Speeds

Ave 10s 15.02kph
10s 16.13kph / 44.8m
10s 15.42kph / 42.8m
10s 14.70kph / 40.8m
10s 14.53kph / 40.4m
10s 14.35kph / 39.9m
500m 12.88kph / 2m 19s
500m 12.39kph / 2m 25s
500m 12.15kph / 2m 28s
500m 11.38kph / 2m 38s
500m 11.17kph / 2m 41s

Splits

1km 10.79kph / 5m 33s
2km 12.02kph / 4m 59s
3km 11.04kph / 5m 26s
4km 8.45kph / 7m 6s
5km 11.16kph / 5m 22s
6km 8.33kph / 7m 11s
7km 10.75kph / 5m 35s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -37m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.17kph
Ave Pace 5m 53s
Moving Time 41m 42s
Ave Moving Speed 10.27kph
Ave Moving Pace 5m 50s
Max Speed 16.13kph

Calories

Total 589 Cal

Elevation

Min / Max -2m / 40m
Ascent +16m
Descent -48m
Max Ascent 500m +8m
Max Descent 500m -37m