pawel777 Category: Walking
about 63 months ago Edit | Embed map | Download
5:52:04 PM Mon, 16 Jun 14 CEST
4.46mi / 1h 7m 56s
4:44:08 PM Mon, 16 Jun 14 CEST

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +79ft
Max 500m +66ft
Max 500m +56ft
Max 500m +46ft

Max Descents

Max 500m -138ft
Max 500m -98ft
Max 500m -75ft
Max 500m -52ft
Max 500m -46ft

Notes

Community

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Stats

Ave Speed 3.94mph
Ave Pace 15m 13s
Moving Time 1h 6m 2s
Ave Moving Speed 4.04mph
Ave Moving Pace 14m 50s
Max Speed 6.65mph

Heart Rate

Maximum 128bpm
Average 114bpm
Total beats 7777

Zones

Rest 3m 0s 4%
Warm up 19m 22s 28%
Fatburn 45m 34s 67%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 522 Cal

Elevation

Min / Max 266ft / 456ft
Ascent +906ft
Descent -955ft
Max Ascent 500m +105ft
Max Descent 500m -138ft