paulwil Category: Walking
about 48 months ago Edit | Embed map | Download
1:44:49 PM Thu, 9 Jul 15 BST
6.00mi / 1h 39m 34s
12:05:15 PM Thu, 9 Jul 15 BST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +79ft
Max 500m +75ft
Max 500m +72ft
Max 500m +72ft

Max Descents

Max 500m -112ft
Max 500m -79ft
Max 500m -79ft
Max 500m -69ft
Max 500m -66ft

Notes

Community

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Stats

Ave Speed 3.61mph
Ave Pace 16m 35s
Moving Time 1h 37m 13s
Ave Moving Speed 3.70mph
Ave Moving Pace 16m 13s
Max Speed 6.10mph

Heart Rate

Maximum 123bpm
Average 104bpm
Total beats 10369

Zones

Rest 10m 41s 10%
Warm up 31m 2s 31%
Fatburn 57m 51s 58%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 755 Cal

Elevation

Min / Max 10ft / 200ft
Ascent +1,886ft
Descent -1,913ft
Max Ascent 500m +82ft
Max Descent 500m -112ft