paulwil Category: Walking
about 46 months ago Edit | Embed map | Download
8:58:20 PM Tue, 30 Jun 15 BST
4.01mi / 56m 30s
8:01:50 PM Tue, 30 Jun 15 BST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +118ft
Max 500m +75ft
Max 500m +69ft
Max 500m +56ft
Max 500m +43ft

Max Descents

Max 500m -89ft
Max 500m -82ft
Max 500m -75ft
Max 500m -75ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 4.26mph
Ave Pace 14m 5s
Moving Time 56m 0s
Ave Moving Speed 4.29mph
Ave Moving Pace 13m 59s
Max Speed 7.19mph

Heart Rate

Maximum 154bpm
Average 114bpm
Total beats 6464

Zones

Rest 40.0s 1%
Warm up 25m 20s 44%
Fatburn 14m 30s 25%
Aerobic 9m 50s 17%
Anerobic 6m 10s 10%
Redline 0%

Calories

Total 505 Cal

Elevation

Min / Max 269ft / 440ft
Ascent +735ft
Descent -771ft
Max Ascent 500m +118ft
Max Descent 500m -89ft