paulwil Category: Walking
about 58 months ago Edit | Embed map | Download
5:49:15 PM Sun, 14 Jun 15 BST
9.38km / 1h 53m 1s
3:56:14 PM Sun, 14 Jun 15 BST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +75m
Max 500m +60m
Max 500m +42m
Max 500m +41m
Max 500m +39m

Max Descents

Max 500m -87m
Max 500m -59m
Max 500m -56m
Max 500m -46m
Max 500m -37m

Notes

Community

Share

Comments

Stats

Ave Speed 4.98kph
Ave Pace 12m 3s
Moving Time 1h 42m 49s
Ave Moving Speed 5.39kph
Ave Moving Pace 11m 7s
Max Speed 9.27kph

Heart Rate

Maximum 165bpm
Average 123bpm
Total beats 13917

Zones

Rest 40.0s 0%
Warm up 7m 30s 6%
Fatburn 59m 44s 52%
Aerobic 34m 55s 30%
Anerobic 8m 22s 7%
Redline 1m 50s 1%

Calories

Total 1149 Cal

Elevation

Min / Max 76m / 251m
Ascent +755m
Descent -734m
Max Ascent 500m +75m
Max Descent 500m -87m