paulwil Category: Walking
about 52 months ago Edit | Embed map | Download
5:27:05 PM Sun, 31 May 15 BST
9.44km / 1h 50m 29s
3:36:36 PM Sun, 31 May 15 BST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +37bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +55m
Max 500m +51m
Max 500m +49m
Max 500m +49m
Max 500m +46m

Max Descents

Max 500m -79m
Max 500m -52m
Max 500m -51m
Max 500m -46m
Max 500m -38m

Weather

Notes

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Stats

Ave Speed 5.13kph
Ave Pace 11m 42s
Moving Time 1h 37m 37s
Ave Moving Speed 5.68kph
Ave Moving Pace 10m 33s
Max Speed 10.49kph

Heart Rate

Maximum 162bpm
Average 124bpm
Total beats 13783

Zones

Rest 1m 11s 1%
Warm up 10m 44s 9%
Fatburn 40m 55s 37%
Aerobic 44m 42s 40%
Anerobic 12m 7s 10%
Redline 50.0s 0%

Calories

Total 1138 Cal

Elevation

Min / Max 77m / 258m
Ascent +637m
Descent -666m
Max Ascent 500m +55m
Max Descent 500m -79m