paulwil Category: Walking
about 52 months ago Edit | Embed map | Download
8:09:03 PM Mon, 16 Feb 15 GMT
4.02mi / 1h 0m 36s
7:08:27 PM Mon, 16 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +79ft
Max 500m +69ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -112ft
Max 500m -112ft
Max 500m -72ft
Max 500m -72ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 3.98mph
Ave Pace 15m 5s
Moving Time 59m 36s
Ave Moving Speed 4.04mph
Ave Moving Pace 14m 52s
Max Speed 6.14mph

Heart Rate

Maximum 150bpm
Average 123bpm
Total beats 7476

Zones

Rest 39.0s 1%
Warm up 2m 50s 4%
Fatburn 30m 45s 50%
Aerobic 23m 22s 38%
Anerobic 3m 0s 4%
Redline 0%

Calories

Total 608 Cal

Elevation

Min / Max 203ft / 348ft
Ascent +787ft
Descent -846ft
Max Ascent 500m +112ft
Max Descent 500m -112ft