paulwil Category: Walking
about 60 months ago Edit | Embed map | Download
7:27:13 PM Wed, 22 Oct 14 BST
5.30mi / 1h 5m 45s
6:21:28 PM Wed, 22 Oct 14 BST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +95ft
Max 500m +69ft
Max 500m +62ft
Max 500m +52ft
Max 500m +52ft

Max Descents

Max 500m -82ft
Max 500m -75ft
Max 500m -75ft
Max 500m -62ft
Max 500m -43ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 4.84mph
Ave Pace 12m 24s
Moving Time 1h 1m 58s
Ave Moving Speed 5.12mph
Ave Moving Pace 11m 42s
Max Speed 8.82mph

Heart Rate

Maximum 161bpm
Average 131bpm
Total beats 8618

Zones

Rest 41.0s 1%
Warm up 12m 3s 18%
Fatburn 9m 16s 14%
Aerobic 25m 33s 38%
Anerobic 17m 52s 27%
Redline 20.0s 0%

Calories

Total 731 Cal

Elevation

Min / Max 177ft / 331ft
Ascent +1,142ft
Descent -1,138ft
Max Ascent 500m +95ft
Max Descent 500m -82ft