paulwil Category: Walking
about 59 months ago Edit | Embed map | Download
10:00:53 PM Mon, 28 Jul 14 BST
4.04mi / 44m 44s
9:16:09 PM Mon, 28 Jul 14 BST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +36bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -27bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +135ft
Max 500m +95ft
Max 500m +89ft
Max 500m +75ft
Max 500m +49ft

Max Descents

Max 500m -115ft
Max 500m -98ft
Max 500m -85ft
Max 500m -62ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 5.42mph
Ave Pace 11m 4s
Moving Time 44m 34s
Ave Moving Speed 5.43mph
Ave Moving Pace 11m 2s
Max Speed 9.08mph

Heart Rate

Maximum 147bpm
Average 123bpm
Total beats 5526

Zones

Rest 2m 16s 5%
Warm up 8m 28s 18%
Fatburn 6m 34s 14%
Aerobic 26m 22s 58%
Anerobic 1m 4s 2%
Redline 0%

Calories

Total 458 Cal

Elevation

Min / Max 387ft / 554ft
Ascent +1,332ft
Descent -1,352ft
Max Ascent 500m +135ft
Max Descent 500m -115ft