paulwil Category: Hiking
about 56 months ago Edit | Embed map | Download
5:09:48 PM Mon, 8 Sep 14 BST
7.00mi / 3h 13m 0s
1:56:48 PM Mon, 8 Sep 14 BST

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +53bpm
Max 1min +52bpm
Max 1min +48bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -56bpm
Max 1min -55bpm
Max 1min -54bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +489ft
Max 500m +469ft
Max 500m +299ft
Max 500m +223ft
Max 500m +167ft

Max Descents

Max 500m -430ft
Max 500m -404ft
Max 500m -253ft
Max 500m -197ft
Max 500m -190ft

Weather

Notes

Community

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Stats

Ave Speed 2.18mph
Ave Pace 27m 34s
Moving Time 2h 22m 26s
Ave Moving Speed 2.77mph
Ave Moving Pace 21m 38s
Max Speed 7.10mph

Heart Rate

Maximum 146bpm
Average 107bpm
Total beats 20713

Zones

Rest 18m 40s 9%
Warm up 1h 24m 38s 43%
Fatburn 56m 36s 29%
Aerobic 31m 45s 16%
Anerobic 1m 21s 0%
Redline 0%

Calories

Total 1518 Cal

Elevation

Min / Max 653ft / 2,634ft
Ascent +3,104ft
Descent -3,136ft
Max Ascent 500m +489ft
Max Descent 500m -430ft