paulpbrown Category: Running
about 74 months ago Edit | Embed map | Download
12:11:41 PM Sun, 8 Dec 13 GMT
22.94km / 2h 10m 43s
10:00:58 AM Sun, 8 Dec 13 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +17m
Max 500m +16m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -30m
Max 500m -22m
Max 500m -19m
Max 500m -11m
Max 500m -11m

Notes

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Stats

Ave Speed 10.53kph
Ave Pace 5m 41s
Moving Time 2h 3m 44s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 37.17kph

Calories

Total 1852 Cal

Elevation

Min / Max 97m / 179m
Ascent +149m
Descent -154m
Max Ascent 500m +23m
Max Descent 500m -30m