paulmo Category: Running
about 72 months ago Edit | Download disabled
8:14:16 AM Sat, 7 Dec 13 AST
5.79km / 31m 9s
7:43:07 AM Sat, 7 Dec 13 AST

Performance

100m
19.95kph / 18.0s
200m
17.32kph / 41.6s
500m
14.41kph / 2m 4s
1km
12.74kph / 4m 42s
3km
12.06kph / 14m 55s
5km
11.49kph / 26m 6s
1min 15.89kph / 264.9m
5min 12.65kph / 1.05km
10min 12.37kph / 2.06km
12min 12.34kph / 2.47km
20min 11.60kph / 3.87km
30min 11.14kph / 5.57km

Max Speeds

Ave 10s 18.64kph
10s 19.79kph / 55.0m
10s 18.92kph / 52.6m
10s 18.58kph / 51.6m
10s 18.37kph / 51.0m
10s 17.56kph / 48.8m
500m 14.41kph / 2m 4s
500m 13.02kph / 2m 18s
500m 12.77kph / 2m 20s
500m 11.70kph / 2m 33s
500m 11.20kph / 2m 40s

Splits

1km 12.00kph / 5m 0s
2km 11.94kph / 5m 1s
3km 12.17kph / 4m 55s
4km 10.32kph / 5m 48s
5km 11.08kph / 5m 24s

Max Ascents

Max 500m +18m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -7m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 11.15kph
Ave Pace 5m 22s
Moving Time 30m 56s
Ave Moving Speed 11.22kph
Ave Moving Pace 5m 20s
Max Speed 19.95kph

Calories

Total 557 Cal

Elevation

Min / Max 5m / 33m
Ascent +70m
Descent -53m
Max Ascent 500m +18m
Max Descent 500m -10m