paulm64 Category: Running Location: stanford
about 63 months ago Edit | Download disabled
7:06:41 AM Sun, 2 Feb 14 PST
1.07mi / 5m 6s
7:01:35 AM Sun, 2 Feb 14 PST

Performance

.25mi
28.74mph / 31.3s
.5mi
26.96mph / 1m 6s
1mi
15.48mph / 3m 52s
1min 27.04mph / 725.4m
5min 12.51mph / 1.04mi

Max Heart Rate Increase

Max 1min +64bpm

Max Heart Rate Recovery

Max 1min -97bpm
Max 1min -56bpm
Max 1min -47bpm
Max 1min -10bpm

Max Speeds

Ave 10s 27.35mph
10s 32.25mph / 144.1m
10s 28.62mph / 127.9m
10s 26.47mph / 118.3m
10s 26.22mph / 117.2m
10s 23.20mph / 103.7m
500m 26.90mph / 41.6s
500m 16.98mph / 1m 5s

Splits

1mi 13.73mph / 4m 22s

Max Ascents

Max 500m +16ft
Max 500m +7ft

Notes

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Stats

Ave Speed 12.54mph
Ave Pace 4m 47s
Moving Time 3m 46s
Ave Moving Speed 16.96mph
Ave Moving Pace 3m 32s
Max Speed 33.76mph

Heart Rate

Maximum 208bpm
Average 141bpm
Total beats 722

Zones

Rest 2m 29s 48%
Warm up 4.0s 1%
Fatburn 4.0s 1%
Aerobic 16.0s 5%
Anerobic 4.0s 1%
Redline 2m 9s 42%

Calories

Total 69 Cal

Elevation

Min / Max -102ft / -75ft
Ascent +26ft
Descent -0ft
Max Ascent 500m +16ft
Max Descent 500m -0ft