paulm64 Category: Running Location: stanford
about 66 months ago Edit | Download disabled
10:49:46 AM Sat, 11 Jan 14 PST
1.67mi / 12m 39s
10:37:07 AM Sat, 11 Jan 14 PST

Performance

.25mi
9.06mph / 1m 39s
.5mi
8.86mph / 3m 23s
1mi
8.63mph / 6m 56s
1min 9.17mph / 245.9m
5min 8.74mph / 0.73mi
10min 8.47mph / 1.41mi
12min 8.10mph / 1.62mi

Max Speeds

Ave 10s 9.48mph
10s 9.86mph / 44.1m
10s 9.54mph / 42.7m
10s 9.34mph / 41.7m
10s 9.33mph / 41.7m
10s 9.33mph / 41.7m
500m 9.01mph / 2m 4s
500m 8.54mph / 2m 10s
500m 8.33mph / 2m 14s
500m 6.46mph / 2m 53s

Splits

1mi 7.50mph / 8m 0s

Max Ascents

Max 500m +16ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -26ft
Max 500m -13ft
Max 500m -7ft

Notes

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Stats

Ave Speed 7.93mph
Ave Pace 7m 33s
Moving Time 12m 39s
Ave Moving Speed 7.93mph
Ave Moving Pace 7m 33s
Max Speed 9.86mph

Calories

Total 268 Cal

Elevation

Min / Max -125ft / -72ft
Ascent +13ft
Descent -39ft
Max Ascent 500m +16ft
Max Descent 500m -26ft