pauling Category: Hiking Location: botan
about 29 months ago Edit | Embed map | Download
4:00:27 PM Sat, 20 May 17 MSK
15.08km / 4h 42m 35s
11:17:51 AM Sat, 20 May 17 MSK

Performance

Max Heart Rate Increase

Max 1min +103bpm
Max 1min +99bpm
Max 1min +98bpm
Max 1min +95bpm
Max 1min +88bpm

Max Heart Rate Recovery

Max 1min -129bpm
Max 1min -97bpm
Max 1min -74bpm
Max 1min -69bpm
Max 1min -67bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +10m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 3.20kph
Ave Pace 18m 44s
Moving Time 2h 42m 51s
Ave Moving Speed 5.26kph
Ave Moving Pace 11m 24s
Max Speed 12.30kph

Heart Rate

Maximum 220bpm
Average 106bpm
Total beats 30218

Zones

Rest 18m 43s 6%
Warm up 2h 29m 18s 52%
Fatburn 1h 26m 39s 30%
Aerobic 8m 7s 2%
Anerobic 10m 2s 3%
Redline 9m 46s 3%

Calories

Total 2355 Cal

Elevation

Min / Max 155m / 210m
Ascent +97m
Descent -73m
Max Ascent 500m +15m
Max Descent 500m -11m