pauling Category: Hiking Location: botan
about 35 months ago Edit | Embed map | Download
9:05:00 AM Mon, 10 Apr 17 MSK
9.61km / 1h 16m 24s
7:48:36 AM Mon, 10 Apr 17 MSK

Performance

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +11m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -15m
Max 500m -9m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.55kph
Ave Pace 7m 56s
Moving Time 1h 15m 54s
Ave Moving Speed 7.59kph
Ave Moving Pace 7m 54s
Max Speed 15.75kph

Heart Rate

Maximum 135bpm
Average 115bpm
Total beats 8808

Zones

Rest 0%
Warm up 14m 55s 19%
Fatburn 47m 58s 62%
Aerobic 13m 31s 17%
Anerobic 0%
Redline 0%

Calories

Total 730 Cal

Elevation

Min / Max 142m / 175m
Ascent +46m
Descent -62m
Max Ascent 500m +16m
Max Descent 500m -15m